Occupational therapy helps neurodivergent individuals develop skills and strategies to participate fully in daily activities that matter to them. This might include everything from sensory regulation and executive functioning to social skills and workplace accommodations. At Still Waters, I combine traditional OT approaches with my lived neurodivergent experience to create truly understanding, strength-based support.

I support neurodivergent people from age 5 throughout the lifespan, adapting my approach for each developmental stage. For children, this might focus on school participation and sensory needs. For teenagers, we might work on independence skills and self-advocacy. For adults, support often centres on workplace strategies, daily living skills, or navigating life transitions. Each person's goals are unique to their situation and aspirations.

My approach is informed by both my years of NHS experience and my own neurodivergent journey. This means I understand the challenges from both a professional and personal perspective. I focus on helping people lean into their strengths rather than just addressing deficits, and I create a safe space where neurodivergent traits are understood and valued.

If you're struggling with daily activities, feeling overwhelmed by sensory experiences, having difficulty with organisation or time management, or finding it hard to participate in work, school, or social situations, OT support could be beneficial. I offer initial consultations where we can discuss your specific needs and explore whether my services would be a good fit.